na-cl.htm -

Laminaria species, Laminaria Clustoni, Macrocystis pyrifera.

Ламинария - английское название

Kelp, Kelpware, Seawrack, sea weed, sea oak

В двух столовых ложках:

Description: Seaweed, kelp, raw
Nutrients in 2 tbsp
Protein 0.168 (g)
Total lipid (fat) 0.056 (g)
Carbohydrate, by difference 0.957 (g)
Ash 0.661 (g)
Energy 4.300 (kcal)
Water 8.158 (g)
Energy 18.000 (kj)
Sugars, total 0.060 (g)
Fiber, total dietary 0.130 (g)
Calcium, Ca 16.800 (mg)
Iron, Fe 0.285 (mg)
Magnesium, Mg 12.100 (mg)
Phosphorus, P 4.200 (mg)
Potassium, K 8.900 (mg)
Sodium, Na 23.300 (mg)
Zinc, Zn 0.123 (mg)
Copper, Cu 0.013 (mg)
Manganese, Mn 0.020 (mg)
Selenium, Se 0.070 (mcg)
Vitamin A, IU 11.600 (IU)
Vitamin A, RAE 0.600 (mcg_RAE)
Carotene, beta 7.000 (mcg)
Vitamin E (alpha-tocopherol) 0.087 (mg)
Vitamin C, total ascorbic acid 0.300 (mg)
Thiamin 0.005 (mg)
Riboflavin 0.015 (mg)
Niacin 0.047 (mg)
Pantothenic acid 0.064 (mg)
Vitamin B-6 0.000 (mg)
Folate, total 18.000 (mcg)
Vitamin K (phylloquinone) 6.600 (mcg)
Folate, food 18.000 (mcg)
Folate, DFE 18.000 (mcg_DFE)
Tryptophan 0.005 (g)
Threonine 0.006 (g)
Isoleucine 0.008 (g)
Leucine 0.008 (g)
Lysine 0.008 (g)
Methionine 0.003 (g)
Cystine 0.010 (g)
Phenylalanine 0.004 (g)
Tyrosine 0.003 (g)
Valine 0.007 (g)
Arginine 0.007 (g)
Histidine 0.002 (g)
Alanine 0.012 (g)
Aspartic acid 0.013 (g)
Glutamic acid 0.027 (g)
Glycine 0.010 (g)
Proline 0.007 (g)
Serine 0.010 (g)
Fatty acids, total saturated 0.025 (g)
14:0 0.003 (g)
16:0 0.011 (g)
18:0 0.009 (g)
18:1 undifferentiated 0.009 (g)
18:2 undifferentiated 0.002 (g)
18:3 undifferentiated 0.000 (g)
20:4 undifferentiated 0.001 (g)
16:1 undifferentiated 0.000 (g)
18:4 0.000 (g)
20:5 n-3 0.000 (g)
Fatty acids, total monounsaturated 0.010 (g)
Fatty acids, total polyunsaturated 0.005 (g)